Can't praise this type of beginners course highly enough. The structure of the classes excellent, staring with BJJ specific warm ups then on to some of the best instruction I've had. Bry, Omied and Ffion have a knack of breaking down technical aspects of Brazilian Jiu Jutsu into relatively simple lessons but more importantly WHY you're trying to get into a certain position rather than just how you do it. Expect to do extra curricular learning as these guys have so much knowledge and technique you'll get hooked within the first week and will want to know even more before the next class.... queue the unlimited access classes! Take full advantage of these. Rolling with higher level belts is the best way to learn and progress. When rolling with higher belts you realise no one is tryin to break your limbs, put you to sleep or do damage to you. You realise you can try and practice your newly leant techniques on a more skilled friend that will let you know where you could probably improve and will definitely let you know when you're getting too good at them!!! All in all you'll get expert tuition by a World champion, a TUF invitee finalist and some of the best modern instruction in BJJ, an excellent GI, unlimited training with some of the best UK competitors for £70? Get involved people!

  amazing classes with great feedback from coaches

  Such a innovative method of teaching and coaching. Visual prompts as well as demonstration of technique has really helped me progress. Being a blue belt for almost a year I felt I had gained a good basic understanding of Jiu-jitsu and a good method of application but recently being able to critique my knowledge in a different way has helped add more to my arsenal. The systematic method of jiu-jitsu has been a way of me getting a constant flow to my knowledge rather than sometimes finding my self lost connecting the dots! I would recommend CF24 Jiu-jitsu to both new and experienced students, it's a different method of learning. The best way for me to compare it would be to describe different modules of a subject in school, each module links to the next and then you get to sit a test. The modules are the different systems (Back, Kimura, Half Guard, X Guard)and then the test is moving through these systems during a grapple.

  Everyone knows I only train with the best and surround myself with like minded competitors. So If your in Cardiff or passing defiantly get your self into CF24. Quality attitude. Great bunch of lads. With the cv and medal list to back it up.

  Just started in bjj, and it's brilliant how they break down every detail of the moves and progress on it through the week

  I’ve visited a lot of gym in my jiu jitsu journey in the uk, Italy and Thailand including big names like Tiger Muay Thai and Phuket top team, this place is by far the best place I’ve trained and also my favorite! Whether you want to become a world champion, do it for self defense or just as hobby this place is definitely what you’re looking for... you’ll be insane not to train here! Not only by being phenomenal athletes Bryn, Ffion, Omied, Ben and Kane are also great instructors and put a lot of work, time and dedication for this gym. I owe everything to them for what they’ve taught me because without their patience and ways of teaching they made me understand so many simple and crucial things that changed my game and completely blew my mind and still are today ! I always walk out this place with a big smile on my face and with something new in my arsenal. No matter how bad my day has been I know CF24 Jiu Jitsu will always be there to take my mind completely off everything and just train ! Thank you guys for everything again!

  Superlative. First-class and all-around welcoming coaching and training.

  Bryn and Ffion are both incredible teachers and competitors. Both are extremely friendly and their love for jiu jitsu is obvious and very infectious. I'd happily recommend CF24 to anybody looking to get into jiu jitsu whether for fun or for competitive reasons!

  CF//24’s Beginners course totally transformed my approach to Jiu Jitsu. Anyone who takes up Jiu Jitsu will be all to familiar with the experience of feeling completely helpless as a more experienced roller slowly and effortlessly bypasses all your defences and proceeds to peel you apart as if by using some Jedi mind trick. Likewise anyone will know the feeling of finally managing to get to a dominant position, whether by design or by chance, only to find yourself completely cluesless as to how to proceed. By incorporating simple, generalised ideas from the course I now feel I have tools that I can use in any situation, against any opponent and I have clear methods of how to defend myself and how to attack. Rather than finding myself wracking my brain for some specific move I have learned, and getting my butt kicked whilst I’m wasting time in the process, I now have basic techniques I can turn to and I feel more fluid and dynamic as a result and I feel my Jiu Jitsu has improved immesureably. CF//24’s team take a fundamentally difference approach to any other gym I have been to and this is especially evident in the Beginners Course. The team have clearly spent a lot of time and effort deconstructing the mechanics of BJJ at a fundamental level to extrapolate key elements which are applicable across all levels and which form the foundations of any strong Jui Jitsu game. The Beginners course focuses heavily on the key concepts involved in defending yourself from attack, escaping from losing positions and controlling and manipulating your opponents body by looking at concepts like lines of defence, the use of space, the application of leverage and pressure and a whole lot more. Bryn, Omied and Ffion are genuinely passionate about teaching and helping people grow and develop their BJJ. The course has the feel of a private lesson with great explanation and disscussion throughout and loads of time to ask questions and pick the brains of the instructors. Handy print outs of everything covered are provided so you can review everything at home. Nothing is too much trouble for these guys and they are very generous with their time. In short, I can’t imagine a better way to begin you BJJ journey and get a strong foundation on which to build. The course is more than worth the cost for the tuition alone. Throw in a Gi and a Months Training and you really can’t go wrong!

  Bryn is an amazing competitor and person. I wish you guys all the success in the world.