CLASSES

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KIDS


JIU JITSU

Fundamental Jiu Jitsu for kids aged 4 -15 years old. The kids Jiu Jitsu programme is a great way for young ones to build confidence, develop physical and mental wellbeing and become part of a successful team

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WRESTLING

Fundamental Wrestling for kids aged 4 -15 years old. The kids wrestling class will help develop great balance, coordination and a strong work ethic. Wrestling is the perfect accompaniment to Jiu Jitsu.

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ADULTS BEGINNER - INTERMEDIATE


FOUNDATION PROGRAM

The foundation program is designed to provide a solid foundation of Jiu Jitsu with basic theory, key concepts and principles.Ideal for beginners

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JIU JITSU

This flagship class is suitable for all levels. The Jiu Jitsu classes are heavily focused on systems and covers techniques from all areas. This unique method incorporates key concepts, principles and precise details.

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SUBMISSION GRAPPLING

Submission Grappling classes closely follow the Jiu Jitsu systems with the exception of techniques that require use of the gi or belt, giving it a slightly different dynamic.

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FREESTYLE WRESTLING

Freestyle Wrestling is a style of wrestling that is contested in the Olympic Games. The class covers different takedown methods and pinning strategies, which are essential to become a proficient grappler.

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LEG LOCKS

The Leg Lock class is suitable for all levels of experience and covers the fundamental concepts of leg locking. Heel Hooks, Knee Bars and Toe Holds will be taught in a safe & controlled environment.

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DURABILITY

This class is designed to improve joint function, range of motion and increase the recovery process through a variety of movements, self-myofascial release and mobility techniques.

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ADULTS INTERMEDIATE - ADVANCED


PRO TRAINING

For a serious competitor in mind, this class is designed to emulate the pressure of competition and prepare individuals for a specific event.

*Minimum requirement of blue belt / 3 years training

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OPEN DRILLING

These open training sessions have no organised instruction, the time is used to drill or pressure test techniques that have been previously learned

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2 WEEK FREE TRIAL


Your first two weeks at CF24 Jiu Jitsu are absolutely free.

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OUR TIMETABLE

We use Team Up to allow you to manage your CF24 Jiu Jitsu membership and to book classes online. All classes you attend must be registered for using team up.