CLASSES
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ADULTS
BASIC PROGRAMME
This Gi Only programme is a perfect introduction to Sport Jiu Jitsu.
It will provide you with basic skills and a solid platform to progress. The programme is also suitable for more experienced students that want to refresh their knowledge. Basics are the key to success.
Uniform is available to rent at the academy.
JIU JITSU
This flagship class is Gi and a suitable progression after Basics. The Jiu Jitsu classes are heavily focused on systems and covers techniques from all areas. This unique method incorporates key concepts, principles and precise details with plenty of pressure testing.
SUBMISSION GRAPPLING
Submission Grappling classes are No Gi and closely follow the Jiu Jitsu systems with a heavier emphasis on Wrestling and leg locks, giving it a slightly different dynamic.
MOVEMENT
This class is designed to improve joint function and range of motion through a variety of movements, self-myofascial release and mobility techniques.
JUDO
Judo, the father of Jiu Jitsu, has a heavy emphasis on the initial engagement from standing. The class will cover principles and techniques to efficiently win the gripping exchange, break balance and throw your opponent.
PRO TRAINING
For a serious competitor in mind, this class is designed to emulate the pressure of competition and prepare individuals for a specific event.
KIDS
JIU JITSU
Fundamental Jiu Jitsu for kids aged 5 -15 years old. The kids Jiu Jitsu programme is a great way for young ones to build confidence, develop physical and mental wellbeing and become part of a successful team
INTRO OFFER
£1 a day for a whole week of UNLIMITED classes!
OUR TIMETABLE
We use Team Up to allow you to manage your CF24 Jiu Jitsu membership and to book classes online. All classes you attend must be registered for using team up.