This Gi Only programme is a perfect introduction to Sport Jiu Jitsu.
It will provide you with basic skills and a solid platform to progress. The programme is also suitable for more experienced students that want to refresh their knowledge. Basics are the key to success.

Uniform is available to rent at the academy.

This flagship class is Gi and a suitable progression after Basics. The Jiu Jitsu classes are heavily focused on systems and covers techniques from all areas. This unique method incorporates key concepts, principles and precise details with plenty of pressure testing.

Submission Grappling classes are No Gi and closely follow the Jiu Jitsu systems with a heavier emphasis on Wrestling and leg locks, giving it a slightly different dynamic.

This class is designed to improve joint function and range of motion through a variety of movements, self-myofascial release and mobility techniques.

Judo, the father of Jiu Jitsu, has a heavy emphasis on the initial engagement from standing. The class will cover principles and techniques to efficiently win the gripping exchange, break balance and throw your opponent.

For a serious competitor in mind, this class is designed to emulate the pressure of competition and prepare individuals for a specific event.