CLASSES

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ADULTS


BASIC PROGRAMME

This No Gi friendly programme is a perfect introduction to grappling.
It will provide you with basic skills and a solid platform to progress. The programme is also suitable for more experienced students that want to refresh their knowledge and the Gi is always welcomed.

Basics are the key to success in both Gi and No Gi.

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JIU JITSU

This flagship class is Gi and suitable for all levels. The Jiu Jitsu classes are heavily focused on systems and covers techniques from all areas. This unique method incorporates key concepts, principles and precise details.

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SUBMISSION GRAPPLING

Submission Grappling classes are No Gi and closely follow the Jiu Jitsu systems with a heavier emphasis on Wrestling and leg locks, giving it a slightly different dynamic.

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MOVEMENT

This class is designed to improve joint function and range of motion through a variety of movements, self-myofascial release and mobility techniques.

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JUDO

Judo, the father of Jiu Jitsu, has a heavy emphasis on the initial engagement from standing. The class will cover principles and techniques to efficiently win the gripping exchange, break balance and throw your opponent.

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PRO TRAINING

For a serious competitor in mind, this class is designed to emulate the pressure of competition and prepare individuals for a specific event.

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KIDS


JIU JITSU

Fundamental Jiu Jitsu for kids aged 5 -15 years old. The kids Jiu Jitsu programme is a great way for young ones to build confidence, develop physical and mental wellbeing and become part of a successful team

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INTRO OFFER


£1 a day for a whole week of UNLIMITED classes!

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OUR TIMETABLE

We use Team Up to allow you to manage your CF24 Jiu Jitsu membership and to book classes online. All classes you attend must be registered for using team up.