Training Brazilian Jiu Jitsu at CF24 Jiu Jitsu is a great way to get in shape, build confidence and become part of a successful team.

Your first class at CF24 Jiu Jitsu is absolutely free.

To claim your place, book a class using the code 2FREE4

We have dedicated Women Only classes twice a week and an active Women’s team lead by Coach Ffion Davies. The Women Only Programme has been growing from strength to strength and it is not uncommon for female students to make up 50% of our mixed classes.

The Benefits of Brazilian Jiu Jitsu

Have fun

Often referred to as a game of human chess, BJJ is both mentally and physically engaging.

Get fit

BJJ is a full body workout which can burn upwards of 800 calories an hour.

Learn self-defence

BJJ is great at equipping physically smaller people with the tools to overcome larger adversaries. This coupled with your new found confidence will enable you to deal with challenging situations.

Build confidence

BJJ is a great tool for developing self confidence and has many benefits for good mental health. Whether it be learning how to control yourself and others, dealing with uncomfortable situations or pushing yourself to compete, you will gain a deep understanding of yourself and your potential.

Our method is unparalleled. We have the experience and know how to produce results at the highest level of our sport. We provide a fully comprehensive programme for anyone looking to start BJJ - whatever their goals may be.